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Mental Health and Well-Being Resources During Covid-19

Support for Your Mental Health and Well-Being During COVID-19

Need immediate help?
  • If you or someone you know is experiencing a mental health or substance use emergency, call 9-1-1 or go to the emergency room of your local hospital.  
  • If you are not sure if it is an emergency, or just need to talk through the situation, consider reaching out to:

Read our Winter Well-Being Guide

Covid-19 Specific Resources:

  • Covid-19 Youth Resource Hub
  • Wellness Together Canada provides tools and resources to help get youth back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
  • Tip Sheet for youth with autism and intellectual disability

Resources for Students

Resources for Caregivers



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